tinkerbell9110
New member
- Feb 6, 2009
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I am 18 yrs old and weigh about 56 to 57 kilos and I am interested in losing weight, prob about 8-9 kilos. Does anyone have any advise to do this healthily? I was going to eat mainly veges, fruit, porridge, rice and protein. Kind of like an Asian diet I guess. Should I be cutting out bread? Any websites on exactly what minerals and vitamins we should be getting per day?
I am a female by the by lol
I am 5 foot (152 cm) and small frame. I have always been tiny but curvy lol
Wow thankyou kellifromkeller!!! That was really helpful!
I am a female by the by lol
I am 5 foot (152 cm) and small frame. I have always been tiny but curvy lol
Wow thankyou kellifromkeller!!! That was really helpful!