Feb 26, 2009 #1 B BrianS Member Joined May 24, 2008 Messages 174 Reaction score 0 Points 16 i work out alot and want to get everything i can out of it. i dont really know that much about what kind/how much protein or carbs i shud be eating to get all of the workout
i work out alot and want to get everything i can out of it. i dont really know that much about what kind/how much protein or carbs i shud be eating to get all of the workout