CarlosGomez
New member
- Jul 7, 2010
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I am 17 years old and skinny and i am trying to get bigger by taking protein shakes and working out. I have a little acne on my face and heard protein shakes make you break out but i wanted to know which one is better of the 2: Optimum nutrition natural Oats and Whey or just Optimum nutrition natural 100% whey protein. Which one will be safer to use and not break out?
Thanks
Thanks