Hello Peopel on answer if you use Optimum Nutrition Whey protein gold standard.
So i recently purchased my first protein bucket after noticing absolutely no gains in strength in the past couple of months. I am not sure when to take it or how much to take. I workout at nite around 8pm to 9 or 10 pm sometimes. My plan is to take it in the morning and after my workout.
But i am worried that it may cause me lose sleep. If you take whey protein before you go to bed will cause you to lose sleep b/c some proteins hype you up and give you energy causing you to lose sleep.
So i recently purchased my first protein bucket after noticing absolutely no gains in strength in the past couple of months. I am not sure when to take it or how much to take. I workout at nite around 8pm to 9 or 10 pm sometimes. My plan is to take it in the morning and after my workout.
But i am worried that it may cause me lose sleep. If you take whey protein before you go to bed will cause you to lose sleep b/c some proteins hype you up and give you energy causing you to lose sleep.