Okay, I'm like the least knowledgeable person when it comes to exercise, and keeping fit. But I have to take a mandatory active healthy lifestyles course in my school. We had to get so many hours of excercise done, and blah blah. But, on my log I have to put in which type of fitness component went with my activity. Like, muscular endurance, cardio respiratory endurance, etc. I'm having a lot of trouble with this one section, and it would be terrible if I failed my exit interview (which is in 2 hours) because of this one stupid section. Please help me!
My activities were:
-walking
-stationary cycling
-cycling
-swimming laps
-yard work
-vacuuming
-hiking
I will be eternally grateful! Please help me!
My activities were:
-walking
-stationary cycling
-cycling
-swimming laps
-yard work
-vacuuming
-hiking
I will be eternally grateful! Please help me!