Serpentine
New member
Im new to pilates because people doing it find effective on achieving leaner body. Im doing cardios to get rid on fat on my trouble areas (specially my calves and thighs). I also do a sensible diet for fatloss and workout daily. I do cardios like powerwalk, taebo, stationary bike and swimming (I do any two of these cardios a day). If i put on pilates on my workout routine, is it good before doing cardio as warm up or after cardio as cool down. Im trying to lose some bulk in the thighs and calves area. I want to wear some knee high boots! help! If i do pilates daily, how many months do you think it will take me to see some results?