Feb 29, 2012 #1 S snipe4lyf New member Jan 2, 2010 2 0 1 hey, i just wanted to know that i bench about 55kg but on like the 5th rep, my spotter needs to help me. i always go for 8 reps. do i hav to lower the weights a little? thank you
hey, i just wanted to know that i bench about 55kg but on like the 5th rep, my spotter needs to help me. i always go for 8 reps. do i hav to lower the weights a little? thank you