Is it alright if my workout takes 2 hours for weightlifting? Idk if it will take that long, but is that alright? And is it alright to take my post-workout shake after 2 hours?
Also, is that 30 minute window per muscle group or just for after the workout? Like if I do biceps and back, would I have to take part of the shake within 30 minutes of my bicep workout and then part 30 minutes within my back workout? Or just 30 minutes or less after the workout?
Also, is that 30 minute window per muscle group or just for after the workout? Like if I do biceps and back, would I have to take part of the shake within 30 minutes of my bicep workout and then part 30 minutes within my back workout? Or just 30 minutes or less after the workout?