I am trying to loose weight and get a flat stomach. What diet can you suggest me?
A little information about myself:
I was slim about 2 years back. Then I had a surgery (appendix operation) and after that I gained a lot of weight. I am 6 feet tall and my weight is 90 kilograms/198 pounds and 35 inch waist.
I am not into sports or any other activities that help burn fat. I have absolutely zero stamina... I try to jog but can only go a few meters before I'm completely out of breath. I'm strictly a non-vegetarian and only eat meat. The only vegetables I can eat are potatoes, carrot and peas. I mostly just eat rice, chicken, beef and mutton. and a lot of junk food.
I have recently started to work out a little bit, doing stomach exercises to reduce belly fat that I saw on youtube.
What diet and what exercises can you suggest me to get a flat stomach faster?
P.S I would really appreciate if only the people who knows the answer replies to this.
Thank you in advance.
A little information about myself:
I was slim about 2 years back. Then I had a surgery (appendix operation) and after that I gained a lot of weight. I am 6 feet tall and my weight is 90 kilograms/198 pounds and 35 inch waist.
I am not into sports or any other activities that help burn fat. I have absolutely zero stamina... I try to jog but can only go a few meters before I'm completely out of breath. I'm strictly a non-vegetarian and only eat meat. The only vegetables I can eat are potatoes, carrot and peas. I mostly just eat rice, chicken, beef and mutton. and a lot of junk food.
I have recently started to work out a little bit, doing stomach exercises to reduce belly fat that I saw on youtube.
What diet and what exercises can you suggest me to get a flat stomach faster?
P.S I would really appreciate if only the people who knows the answer replies to this.
Thank you in advance.