F FlawlessCowboy New member Feb 7, 2009 #1 Would I gain muscle the fastest if I worked out my biceps once a week, lets say every friday...but, on this day I would totally destroy them by working them out ridiculously hard.
Would I gain muscle the fastest if I worked out my biceps once a week, lets say every friday...but, on this day I would totally destroy them by working them out ridiculously hard.