should you drink protein shake after doing only cardio? (insanity dvd work out)?

S

Spiderwingz

New member
being doing the insanity dvds now into week 4. was wondering if i should drink some whey protein shake after. also which kind would also be helpful. thanks
 
V

vwmkIV

New member
Yes you can take protein, I recommend Gold Standard Whey Protein, GNC has it, but I buy mine from Vitamin Discount Center, check out some of your local stores to see if they carry the product, most of the time it will be way cheaper than GNC! (I pay $39.99 for mine, and it last nearly 2 months with daily use!)
http://www.gnc.com/product/index.jsp?productId=3267237&cp=3593187.2108294
 
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