I am a 19 year old male ;
I got my muscles sore real hard because I never worked out & after working out for the first time , I got my muscles sore ;
Today was my second day & it's worse than yesterday ;
Should I go to gym tomorrow or should I keep one days gap in between ;
My gym trainer told me that I should not stop & that the soreness will go away after some days ;
But the soreness is so much that I can't even ; lift my arms & touch my face !!
I got my muscles sore real hard because I never worked out & after working out for the first time , I got my muscles sore ;
Today was my second day & it's worse than yesterday ;
Should I go to gym tomorrow or should I keep one days gap in between ;
My gym trainer told me that I should not stop & that the soreness will go away after some days ;
But the soreness is so much that I can't even ; lift my arms & touch my face !!