and... I received a free session with a personal trainer for one hour which is today.
Im nervous. Does anyone know what i should expect? I wrote on the card that i want to lose 30 pounds (im 195 lbs and 5'10 , 17 yrs). And he called me and said he will do an intense workout where i keep moving to lose calories, and i havent ran/worked out for like ever lol.
Im nervous. Does anyone know what i should expect? I wrote on the card that i want to lose 30 pounds (im 195 lbs and 5'10 , 17 yrs). And he called me and said he will do an intense workout where i keep moving to lose calories, and i havent ran/worked out for like ever lol.