Simple protein shake recipes? ?

Magicguy

New member
Just some protuen shakes that past pretty good that I can drink after or before a work out. Ir even whenever I feel like it ha. Just some simple recipes would be great, thanks:)
 

tiny

Member
Trader Joe's sells an awesome whey based chocolate protein powder and it is very cheap to boot. I would start with that and see where it leads you.
 
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