Jun 20, 2010 #1 M maketak New member Joined Apr 22, 2008 Messages 13 Reaction score 0 Points 1 Hi, Just wonder how effective is slimming world diet for trying to lose 15-20lb? What is the common weight lose result for the 1st week? Does anyone have a list of free food for Red day? IS there a list for Health Extras? And a list for Syns? Many thanks.
Hi, Just wonder how effective is slimming world diet for trying to lose 15-20lb? What is the common weight lose result for the 1st week? Does anyone have a list of free food for Red day? IS there a list for Health Extras? And a list for Syns? Many thanks.