so, was i wasting my time working out like this...?

R

RmmkmDmLmc

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my bro gave me a call the other day saying that ive been working out wrong...this is my workout:workout upper body, arms, etc every other day. what he told me i was doing wrong was the fact that i should be giving my body more rest rather than a day. according to him its BETTER to workout 2 muscles per day then rest for 3 days. is that the best way??? i am looking for the fastest results. appreciate your answers
 
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