- I have a stationary bike that I use everyday
- I get plenty of cardio so I can burn off fat and get lean/cut
- What exactly should I set my stationary resistance to ?
- I set it to 1 or 2 resistance and pedal for an hour, is this okay for "burning off fat/calories?"
- and my diet is Excellent, very healthy
age- 18 Student
- I get plenty of cardio so I can burn off fat and get lean/cut
- What exactly should I set my stationary resistance to ?
- I set it to 1 or 2 resistance and pedal for an hour, is this okay for "burning off fat/calories?"
- and my diet is Excellent, very healthy
age- 18 Student