Every year people agonize over the best way to fight weight gain that seems to go hand in hand with the holiday season. While recent studies have shown that the average American only gains about a pound over the holidays, each pound adds up over time. But who has time to practice healthy habits while enjoying a celebratory holiday season? As Fitness Coordinator for Wake Forest University, Jill Coleman says anyone can stay fit during festive times by making every second of a workout count and keeping nutrition in check...
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