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Yesterday, I wrote about how motivation, like an upcoming vacation,*can be the key to successful weight loss. But if you don't have a trip or other event planned, how's dramatically reducing your risk of breast cancer for a goal? According to a study by the Fred Huchinson Cancer Research Center,*losing just 5% of your body weight (the healthy way--with a smart diet and plenty of exercise) can help slash your odds of developing the disease. More »Post from: Blisstree