Taking Creatine Monohydrate (GNC Pro Performance) is it okay too...?

kyle

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This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and mix it straight up.

If it's not safe let me know and I'll buy a different product that mixes better. Thanks in advance.
 
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