Things that make you go GRRRRR.... (Part 2)

I got a Gymboss interval timer, thought I would try it out with a gentle run to the gym with 3 min run 1 min walk intervals but only felt the vibrate setting when I stopped in the carpark of the gym, not wanting to slow or stop to take a look at it. For running not rating, though with the beep it has a lot of fans

‪GYMBOSS Timer‬‏ - YouTube
 
I find for running intervals I have to put it on vibrate and beep and clip it on the neck of my t-shirt, then I always hear/feel it.
 
I just knew, whilst I was writing that post, that one of you lot would have that reaction to it!
 
I didn't know GB could vibrate and beep, still not familiar with all the settings
 
Everyone go away...JUST FREAKING GO AWAY! JESUS! I just want to have a hit of caffeine then do some deadlifts...if someone calls me or says my freaking name once more I'm going to flip and end up in jail. Seriously...JUST GO AWAY DSJHFUGHADSFVRVTRAEMHTCAHBTEJUHTSECTEMTESMTETJESHT
 
does not compute!

i did front squats yesterday, my QUADS are supposed to hurt, not my hamstrings, adductors and glutes!

body, you're doing it wrong!!!
 
I suspect this is the only logical explanation! Therefore we should all give up back squatting and concentrate on dominating the front squats!
 
got shin splints this morning (fairly rare for me) after sudden step up of my running to cut the weight, had to walk around my flat at 5am to relax the muscles....

almost forgot while you're talking about front/back squats I couldn't believe women lifting this much, watching the 2009 IPF world championship 60kg womens category, think it's put me off

‪IPF Powerlifting WC 2009 Women 60 kg SQ‬‏ - YouTube
 
I've just become a home owner. Hello piles of debt...

*see :-)) thread for the flip side...
 
Grrrrrrr slick mats at aiki. Almost dislocated my big toe after going sliding as I was attacking for a kokyu-nage.

Grrrrrr sunburn a few days before an interview.
 
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