Evening meal will not work. I switched it around from evening to lunchtime because it was impossible to get home from work and have anything then do a class or gym session. Also suggested by a previous PT. The problem is only really the fruit I guess, which as far as energy goes is quick release whereas the porridge or muesli is slow, so better early in the day. My colleague has a wrap with god knows what in it (rather than a sandwich). Maybe I should explore that?
Water? I don't drink a lot tbh. The office is quite stuffy and dehydration can quickly sneak up on you. One fruit tea in the morning, another in the afternoon. One glass of water, and sometimes a cup of coffee in the late afternoon. I'll usually have a couple of cups of tea in the evening plus a 500ml water/squash/salt mix for the gym
Water? I don't drink a lot tbh. The office is quite stuffy and dehydration can quickly sneak up on you. One fruit tea in the morning, another in the afternoon. One glass of water, and sometimes a cup of coffee in the late afternoon. I'll usually have a couple of cups of tea in the evening plus a 500ml water/squash/salt mix for the gym