I don't flipping believe it. I've put my stupid freaking back out again! I can deadlift 90kg with no problem, but when I lean forward to put some clothes on to a shelf, the stupid thing pops out! I'm in so much pain right now! It's strapped up, with a heat pack on it and industrial strength pain killers. Looks like there'll be no lifting for at least the next week. I HATE MY BACK!