It was two types of rice with chicken, onion and mushroom, oh and lots of coarse black pepper which I made yesterday. I suspect there was trapped cold air in the plastic container when I put it in the microwave, and though the lid was off the change led to some rice rising very quickly like popcorn, made a bit of mess. Must remember to stir next time.
Still annoyed with judo tonight, I am so going to beat the daffodil out of judo on Thursday....
Oh and did I mention last Saturday at the gym there was me and this other guy for about an hour, and he did some/lots of bicep curls in the squat rack. I would have had words, impolite words but noticed he was supersetting it with weighted dips. It was the closest I've been to directly interrupting someone's workout though