Things that make you go :-)) take two!

That's great southpaw. Smash it up at the comp!

I'm acctually sore in my delts, never really feel anything in my deltoids after lifting, front and rear get pumped sure but they never really feel anything after.

The downside is that having sore delts makes life pretty annoying! Haha everything hurts them.
 
Cheers man, it was last weekend and I lost both fights Only brightside was the jump in skill from what I was doing at the last couple compared to now was pretty cool. Were annoying fights though because in both cases I honestly feel I was better than both guys. Well, ignoring the fact that both beat me

lol on the delts. That sounds painful man!
 
6 am training high and a noticeable improvement in my technique training. need to go do some bagwork next week and consolidate it with impact training.
 
I just had a plate of microwave melted cheese ... Cathedral City ... mmm and it was all crispy round the edges. ... *collapses in to cheese heaven coma*.
 
just back from watching then chatting to Attack Vipers!, one of my fav UK hardcore punk bands. they travelled all the way from Portsmouth to play the Porty Can't wait for the new album
 
was P O'd about having no karate on friday, then realized it was for the best. I am still not completely over my sore throat yet.
 
SNOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWWWW!!!!

also vikings (but the neighbour's vikings):

Sabaton - Swedish Pagans + Lyrics HD - YouTube
 
Getting my own copy of the book Unwind after grabbing some excerpts online.

Can't wait.
 
Bizarre christmas cheeses from Sainbury's! I bought a white stilton, chocolate and stem ginger one and a white stilton with raisins, some other mixed fruit and something alcoholic - yummy for nibbling on.
 
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