Things that make you go :-)) take two!

[tealtop1]

I will cook for you

 

[LOVELIFE]

OH. DEAR. GOD...

Collapses in another heap...

Please leave your message after the tone - Frodocious is currently passed out in a puddle of drool on the kitchen floor (again). Beeeeeeeep...

 

[fatjoze]

I was of course talking about a kettlebell snatch... and I could have posted a nice clip of Karen Smith doing a double KB snatch for the guys, but to learn something it has to be Steve, makes it look so easy

How to avoid banging your wrist in Kettlebell Snatch-Steve Cotter - YouTube

 

[JaredM]

^^^^ I'd have thought that method would have been illegal in RKC? Bit of an excessive arm bend?

I dunno

 

[klutz[:]

Oh, man. I want some kettlebells.

 

[HuongHue]

If you can recommend a youtube clip would appreciate as there are just so many online and I know that I'm doing it wrong to some extent. Even the high pull feels awkward on the left side. I do have a little L/R imbalance. On Windmills I managed only 8 on the left but 10 on the right at the 50 second interval

 

[stant]

So you like mullets?

 

[AprilG]

Only in very special cases!

 

[joeynenj]

you always brighten up the forum

 

[HubertS]

I try my bestest!

 

[JustBilly]

word! they have some at the gym i'm going to, so i might try to learn the KB snatch to work my back and core a bit more. i can already tell it's gonna look funny as hell, given how i start pacing around new things while studying them intently before picking them up

 

[AlexisInfectious®]

I spent a few weeks at a RKC club training with a guy called phil who is apparently some hotshot in KB world, I barely know any vids/people TBH, I only use mine for Accesory/conditioning work.

 

[urhrguy]

English cricketers!

 

[FamilyFollower]

Watching a video of someone playing Amnesia: Dark Descent and am royally cacking myself

 

[SidVicious]

1 week till my first strongman comp!

Other stuff thats making me smile: family all being together, a supportive girlfriend, actually sleeping well last night, knowing that in the grand scheme of things I'm doing alright, going to the gym soon for a 'testing session', a good group of mates and Chinese food.

 

[wwemariasbiggestfan]

progress at parkour!

also i helped a new noob, managed to make him progress more than i did in 5 sessions

 

[MreRAW]

Marks and Spencer's lemon drizzle cake (with added cream of course)!

 

[y216]

Sun-Maid raisins ... just ate 3 boxes of them.

 

[antilyou]

Had a satisfying Aikido lesson last night. Feeling bruised, battered, and beat. Soft art my ass Will update my thread in a few days.


Also, Oolong tea for the win!!

 

[PATTIN]

I think the "soft" actually refers to the fact your bones are "squishy" afterwards.