Things that make you go :-)) take two!

[anime_music_luver]

I have a spreadsheet for my exact numbers, but in the gym I just use the closest next weight up (whether it's lbs or kg). I'm just OCD and like to track exact weights for my records (or course that ignores the facts that my mish mash of cheap weights are exactly Olympic standarised for accuracy ).

 

[CobaltDaisy]

on the way to a stable 56 kilos

also, DOMS in all the right places

*happy dance*

 

[angelauction78]

So... I guess DOMS isn't so bad after all?

 

[Noretta]

Hehe, i just remember what the weight looks like. 308lb or 140 KG is 3 plates and work from there.

Always got to stop myself from putting 3.5PPS in my log (160kg, just an example number)

 

[Imperfect]

That should read 'aren't exactly'!

 

[mechassault23]

it's not full body DOMS. just obliques, mid-back, deltoids, hip flexors and hamstrings.

now have fun picturing me trying to dance without using those muscles.

 

[evil_navel]

Eyebrow Dance...

Cadbury Eyebrows (official version) - YouTube

 

[robert78gdl]

oh, and a bit on my biceps too. that should make the happy dance more amusing

 

[Luwayla]

ha, i can actually wiggle my ears, and move my pinky toes independently of the others

 

[misspixie]

Vid.

PLEASE!

 

[KoriS]

my rhomboid injury's somewhat feeling better. Still sore and swollen, but the red enlarged knot is gone.

 

[PCXIX]

umm ... I has hugglies for you Frodo

 

[mizreid_0701]

I'm not that easy!

(hugglies and cake might work though... )

 

[AlexisInfectious®]

not having lost my precious pullups after all. They came back to me! my preciouses...

 

[KilaS]

i'm better at hugging. you won't need a stepladder

 

[Ismail]

True that!

Yes Wolfie, you have competition...

 

[RoscoeB]

Lol Frodo, you think you're unusually short, check out this young olympic weightlifter.

http://www.dailymail.co.uk/news/article-2074153/Hannah-Powell-Britains-smallest-lightest-Olympic-weightlifter.html

 

[WHOKNOWSm]

Hmm ... I'll just eat all the cake on my own then

 

[AlexisInfectious®]

It seems my inflaofftopiction is gone; the weird wire like parts are still there, the general swelling is not.

Going to continue icing the injury and take some more ibuprofen just in case...

 

[mineorama]

My cat earlier on today, chasing a squirrel across the lawn all ready for the kill...

Until the squirrel stopped and squared up to him, at which point he turned and fled in the opposite direction!