Thought of the Day

Simon,

I think you're rushing him. Don't forget that these people don't have the advantages that we do. They are simple souls who call McDonalds 'restaurants'.







I'll never dare set foot in the USA again after this. They'll string me up.
 
Haha, does that happen? Do people curl in the squat rack? I've never seen that.
 
To be fair I more often see it used as a rack for RDLs and Rack Pulls but not using the rack at any height, so basically a Deadlift. It's as if the rack has some special power when the rest of the floor is exactly the same material... and if it was a proper powerlifting gym people wouldn't do Rack Pulls but instead Deadlifts from different height blocks as it's less likely to bend the bar.
 
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