throat hurts too much when screaming?

pokemondude595

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i've been practicing my screams A LOT and it wasn't hurting when i was screaming today so i practiced for a few hours, and i have to say, it sounds pretty damn good.

i'm just wondering, how do i make it hurt my voice less? because seriously....my throat is messed up now (hours later) and i can't even scream without it hurting so i'm trying to take a rest.

so, yeah, my question is, will it get easier on my throat as i go? or am i doing it wrong? because it doesn't hurt that bad at all when i scream, but later my throat gets all scratchy :/

i know i need to scream more through my nose but i can't speak words without the scream automatically transfering from my nose to my throat
 
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