Tips on handling anxiety attacks after quitting smoking?

HonestHelper

New member
I smoked for about 4 years, Its been a couple days since I've had a cigarette and I find my anxiety levels and hormones are just all over the place! I'm also extremely exhausted from a virus I'm trying to fight off and to top it off my heart is in pain! I don't know if it's some sort of withdrawal from the nicotine or if it could be something completely different. It's very troubling which makes me really emotional and anxious.
I'm just a big mess right now! How long should I wait til I should go see a doctor?
 
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