Toning abs and eating healthy.?

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Andrew1

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I am a male, 15 years old, 125 pounds, and around 5' 10'' and im looking on how to eat healthier and possibly tone my abs. I currently do track 3x a week (2 hours each) and do some plain exercise also so weight loss isn't exactly the problem but i don't know what to eat or what certain exercises i should do to tone my abs and lose the fat in front of them. Thanks :)
 
lose weight? ur already skrawny as hell, try lifting some weights and gaining a couple pounds and stop obsessing over abs. Girls like guys with abs and muscles not skrawny guy abs.
 
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