M mlmmdmmm New member Feb 12, 2009 #1 I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
A answerseeker1 New member Feb 12, 2009 #2 Just clench your bum and hold for as long as possible. You can do this while your chatting to the boss, anywhere really.
Just clench your bum and hold for as long as possible. You can do this while your chatting to the boss, anywhere really.