Feb 12, 2009 #1 M mlmmdmmm New member Joined Jul 19, 2008 Messages 12 Reaction score 0 Points 1 I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
I'm a size 8,but would still like to tone up my bum and thighs a bit,whats the best way to do this at home?As my local gym has shut down just now for refurbishment.Also,how long before i notice results?
Feb 12, 2009 #2 A answerseeker1 New member Joined Feb 12, 2009 Messages 3 Reaction score 0 Points 1 Just clench your bum and hold for as long as possible. You can do this while your chatting to the boss, anywhere really.
Just clench your bum and hold for as long as possible. You can do this while your chatting to the boss, anywhere really.
Feb 12, 2009 #3 G Gemt New member Joined Jun 3, 2008 Messages 9 Reaction score 0 Points 1 Squats and step ups. Few weeks