Trying to eat healthy at a restaurant with no nutrition menu? Help me decide?

[mAlliem2]

I'm going out to eat and I'm trying to eat healthy, but the restaurant I'm going to doesn't have a nutritional menu. I picked out two things that seem like good choices, but which do you think would be the best?

1. Grilled Chicken Salad: Served over Organic Tatsoi, Navel Orange, Toasted Almonds, and a Orange-Lavender Vinaigrette. (Seems good but I know that salad dressings can be high in fat/calories.)

2. Vegetables Bowl: Sautéed Market Vegetables, Crispy Wontons, Ginger & Garlic served over rice. (If I got this I would make it a point not to eat too many of the "crispy wontons" and go light on the rice.)

What do you think?

 

[browneyeprincess]

Get the 2nd one with vegetables and make sur eu drink water... The first choice has calories due to dressings..the 2(d one is better! enjoy ur food!

 

[hey]

def. salad. dressing on the side. vinergarettes are actually quite healthy so use about half the side dressing.

 

[Lucia]

ask for the salad without the dressing. It's defo the better option of the two.
Hope I help