Trying to eat healthy at a restaurant with no nutrition menu? Help me decide?

M

mAlliem2

New member
I'm going out to eat and I'm trying to eat healthy, but the restaurant I'm going to doesn't have a nutritional menu. I picked out two things that seem like good choices, but which do you think would be the best?

1. Grilled Chicken Salad: Served over Organic Tatsoi, Navel Orange, Toasted Almonds, and a Orange-Lavender Vinaigrette. (Seems good but I know that salad dressings can be high in fat/calories.)

2. Vegetables Bowl: Sautéed Market Vegetables, Crispy Wontons, Ginger & Garlic served over rice. (If I got this I would make it a point not to eat too many of the "crispy wontons" and go light on the rice.)

What do you think?
 
H

hey

Member
def. salad. dressing on the side. vinergarettes are actually quite healthy so use about half the side dressing.
 
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