vacation (remaining in good shape)?

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chris

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over the past months i have been working out i have been weight training and swimming laps to stay in shape. Over february break im going on vacation with my friend in florida. i will be staying there for a little over a week. Will this make me get out of shape?
 
no not at all.. just providing you dont over eat too much and overdue the alcohal and food..
one week rest after alot of hard training can be a nice break for your body to recharge and relax.. and a good way to shock your body after with training..

if u feel the need u can still workout down there.. but dont worry about it....
u can always just do running there...
 
Well depends if you let yourself go.. while you're there avoid fatty greasy food and alcohol. Drink water and just be careful with what you eat.
 
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