vacation (remaining in good shape)?

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chris

Active member
over the past months i have been working out i have been weight training and swimming laps to stay in shape. Over february break im going on vacation with my friend in florida. i will be staying there for a little over a week. Will this make me get out of shape?
 
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tennislover

Member
no not at all.. just providing you dont over eat too much and overdue the alcohal and food..
one week rest after alot of hard training can be a nice break for your body to recharge and relax.. and a good way to shock your body after with training..

if u feel the need u can still workout down there.. but dont worry about it....
u can always just do running there...
 
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Ashleym2

New member
Well depends if you let yourself go.. while you're there avoid fatty greasy food and alcohol. Drink water and just be careful with what you eat.
 
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