Vegatarian Fitness, about protein foods?

[JanuaryRiver]

Are there any foods out there, for vegatarians that provide a good amount of protein? Also, is there any way a vegatarian can maintain a healthy physically fit body, instead of being skinny? Do vegatarians have an edge on meat eaters, when it comes to training for a sport?

 

[bigboss]

yea because some people usually eat a lot chocolate for fat muscles or drink a lot of protein to built up your muscle cells. Just follow these tips and exercise a lot as well.