...routines to help with building muscle? Well ive been playing football since I was nine but im starting to not enjoy it as much. I have been interested in mma forever so I was wondering some things. First I am a very picky eater so I need someone to tell me what i should be eating so I can get to where i want to be. I am very conditioned but I was wondering if anyone knew any exercises to help with mma. And if it helps im 5'10 160 pounds and im 15.