weight training...is it ok to spread your sets out throughout the day?

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PeterP

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since im hard pressed for time nowadays, do i get the same benefits (ie; muscle building) if i do three sets spread thoughout the day [for example; one set (10 reps) of bicept curls in the morning, one more set during lunch, and one last one when i get home at night] or is it best to do three sets one after the other with minimal rest in between?

thanks
 
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