What are some fitness activities that can be done with a group?

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skater_m

New member
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?
 
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Honey1

Member
Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout...Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I think these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn...iykwim.
 
H

Honey1

Member
Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout...Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I think these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn...iykwim.
 
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