I have been the thinking about making a goal of competing in an amateur competition next year. I am trying to tone up and get some definition. I do not want to get large. I am 5'5 and 100lbs. I am playing to gain more muscle but nothing too harsh. I guess what I am asking is what are each competition's emphasis. Thanks.
Please don't spam the post. Its not helpful. Thanks.
Please don't spam the post. Its not helpful. Thanks.