What can i do to control my bad temper?

Valentina1

New member
I have a huge problem and now its effecting my life in a major way.. My temper is so short and ppl can easily press my buttons.. I'm a really nice girl.. I volunteer my time with children teaching them to read.. I going to school to be an RN.. I help out the misfortunate and give away old clothes.. i have so much potential to be a leader.. I've had managment and leadership position in the work place and at school yet as soon as someone disrespects me I get so mad and it shows.. I wana cry, fight, walk out, curse them out.. I get soo upset..

I would like to get along with everyone, but ppl always test me and I'm tired of it.. I'm tired of letting ppl press my buttons, cuz it will happen all the time and i can't leave in anger and with hypertension for the rest of my life..

I know about anger management.. i don't know if they have free sessions in the los angeles area.. but i need help with this.. please someone give me some insight..

thanks in advance.. all answers are apprieciated..
 
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