What does a week of MMA training look like for you?

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WilbertFulkersin

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curious to see what types of martial arts people are incorporating into their training, so what kinds of training do you go through in a normal week?
 
Kickboxing: front leg kicks, back leg kicks, uppercuts, hooks, clinch knees, straight punches, alternating kicks (front leg/back leg), 5 mins. at each station short intervals (we go 10 secs. 10 second break 20 seconds 10 second break 30 seconds 10 break etc.)That's Monday Wednesday and Friday. Jiu jitsu: we practice ground transitions and submissions then we spar for 6, 5 minute rounds on the ground, reset when you or your partner is submitted (someone can be submitted several times in one round), when one round is up we rotate partners. And that's Tuesday and Thursday. Saturday Sunday is open gym.
 
2 days of anaerobic whether it be weights or sprinting, 2 days of aerobic, 1 day of shadow sparring and revised technique. Then the weekend is when I can rest.
 
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