S simonl New member Feb 24, 2009 #1 i am a 15 year old male and i am in ok shape but i have a layer fat over my 8 pack and im looking for definition for my abs ive tried lots of things any ideas ?
i am a 15 year old male and i am in ok shape but i have a layer fat over my 8 pack and im looking for definition for my abs ive tried lots of things any ideas ?