What is a good workout routine to get toned?

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MikoManMan

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There are so many weighs

Firstly i would recommend you keep doing the training classes
The days you dont do the training classes go for a 3 km jog and do 100 sit ups or push ups
Situps are very good to tone up your abbs.
Pushups tone up your whole body but they are definitely harder

Hope this helps
 
I'm a female and I am 27. I'm 5'5" and am currently at 135lbs. I've lost about 15-20 lbs in the last 5 months, but now I want to look toned. I work out 4-5 times a week. I currently do an hour of weight training classes and about 45 min of cardio and 20 min of yoga afterwards. Should I just focus more on weights than cardio? I'd appreciate any help, Thanks.
 
Hi,

There are many effective programs out there, I would recommend going with one, that is gauranting to be effective and will allow you to reach your goal. I have been using a program that has worked wonderfully for me. You are Welcome to take a look at the link below.

Hope This Helps!

Maria Angelozzi
 
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