what is the best and safest torrent website and downloader?

Does it matter? Your ISP can still find out you are stealling no matter what bit client you use.
 
Both uTorrent and BitTorrent are good. I am using uTorrent because of its simplicity.
The Pirate Bay, Mininova etc., are good torrent websites sites.

If you don't want your PC to get infested with worms/spy-wares etc., try reading the comments and the rating of the torrent on theses sites. Users often comment on the torrent containing craps.
 
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