what is the best way to tone my arms?

[Mika]

i dont want my arms to be all flabby, but i dont want them to be muscular and manly, i just want them to be toned, and whats the best ab workout? I also was wondering what kind of workout you would do for your hips

 

[Unregistered]

Answer

Flabby arms? Commit suicide.

 

[describee]

Hips, Butt & Thighs
If you're trying to shape your hips, buns and thighs, This workout includes advanced exercises that involve working one leg at a time such as one-legged squats and leg lifts. The lunge is a unique variation on traditional lunges in which you use a paper plate as a slide to target a muscles you never knew you had.

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