i dont want my arms to be all flabby, but i dont want them to be muscular and manly, i just want them to be toned, and whats the best ab workout? I also was wondering what kind of workout you would do for your hips
Hips, Butt & Thighs
If you're trying to shape your hips, buns and thighs, This workout includes advanced exercises that involve working one leg at a time such as one-legged squats and leg lifts. The lunge is a unique variation on traditional lunges in which you use a paper plate as a slide to target a muscles you never knew you had.