I have quite alot of blackheads around my nose, and get occasional small red spots, im quite an average size for my age (14), but ive tried a lot of skin products and nothing seems to drastically help, i wondered if it could be my diet?
Sleep well and early, around 9pm. You can sleep in late when you're planning on going out, but try to sleep early. This reduces stress and allows your skin to mellow.
Eat well. Eat veges, fruits,
Drink well. No soda or sugar drinks. Water will do.
Time. You're going through puberty. It's better early than later. You might notice some girls around your age might have beautiful skin, but they will get acne/blackheads soon. After puberty, you should be set.
Sleep well and early, around 9pm. You can sleep in late when you're planning on going out, but try to sleep early. This reduces stress and allows your skin to mellow.
Eat well. Eat veges, fruits,
Drink well. No soda or sugar drinks. Water will do.
Time. You're going through puberty. It's better early than later. You might notice some girls around your age might have beautiful skin, but they will get acne/blackheads soon. After puberty, you should be set.